Your Kidneys May Be Suffering in Silence: 10 Everyday Habits That Could Put Them at Risk
Your kidneys work around the clock to filter your blood, remove waste and excess fluid, and help keep your body's internal balance. The problem is that kidney disease can develop quietly, sometimes without obvious symptoms until significant damage has occurred. Many people pay attention to their heart, blood sugar and blood pressure but rarely think about their kidneys until something goes wrong. That needs to change. The kidneys are two small, bean-shaped organs located toward the back of your abdomen. They perform several important jobs, including filtering waste from the blood, helping regulate fluid balance and supporting the body's blood-pressure and other regulatory systems. When kidney function is damaged over time, a person can develop chronic kidney disease (CKD) . Diabetes and high blood pressure are among the leading causes of CKD in adults. The good news is that there are practical steps you can take to reduce your risk and detect kidney problems earlier. What Exa...