Health & Wealth Stewards

 Can a Toxic Relationship Make You Physically Sick? Health & Wealth Stewards | Relationships & Human Psychology Sometimes the first sign that a relationship is hurting you is not an argument. It is your body. You may notice that you are constantly tired. Your sleep changes. You develop headaches more often. Your stomach seems unsettled. You feel tense even when nothing obvious is happening. Your heart races during certain conversations. You may even begin to wonder why you no longer feel like yourself. It is tempting to separate emotional problems from physical health. But the body does not always make that distinction. Research into relationships and health has found that chronic interpersonal stress can influence biological stress systems and physical wellbeing. Studies of couples have found links between hostile conflict, stress hormones, inflammatory responses and slower wound healing. So, can a toxic relationship make you physically sick? It can contribute to physical ...

Treasury Bills vs Mutual Funds: What Should Nigerian Investors Know? When Nigerians begin looking for ways to put their savings to work, two investment options often enter the conversation: Treasury Bills and mutual funds . Both can be used as part of an investment strategy, but they are not the same type of financial product. A Treasury Bill is a short-term government debt instrument. A mutual fund, on the other hand, pools money from different investors and invests that money according to the fund's stated objectives. The distinction becomes even more interesting when money-market mutual funds enter the picture because these funds can invest in short-term instruments such as Treasury Bills. So, if you have money available for investment, should you consider Treasury Bills or a mutual fund? The answer depends less on which product sounds more attractive and more on what you are trying to achieve with your money . This article explains the differences in straightforward terms. What...

  Most people think of sleep as the time when the day's activity finally stops. You finish work, put down your phone, close your eyes and drift into another world. But inside your body, the story is very different. While you appear to be doing nothing, your brain and body continue carrying out highly organized biological processes. Heart rate and breathing change, hormones are released, memories are processed, the immune system remains active, and deeper stages of sleep are associated with tissue growth and repair. Sleep is therefore not simply a period when the body switches off. It is an important part of maintaining normal physical and mental function. So, what exactly happens while you sleep? 1. Your body enters different stages of sleep Sleep is not one continuous state. Throughout the night, you move through different stages of non-REM and REM sleep. These stages have different characteristics and appear to serve different functions. During the deepest stage of non-REM sleep,...

  When Someone Loves You but Doesn't Know How to Love You There is a particular kind of loneliness that can happen inside a relationship. You know the person cares about you. You have seen it in their actions. They have been there when you needed them. They have made sacrifices for you. They may even tell you regularly that they love you. But something still feels wrong. You don't feel heard. You don't feel emotionally safe. You keep having the same arguments. When you are upset, they don't know how to comfort you. When something hurts you, they become defensive. When you need reassurance, they tell you that you are being too sensitive. And eventually you start asking yourself a painful question: “If this person really loves me, why do I feel so unhappy?” Sometimes the answer isn't that the love is fake. Sometimes a person can genuinely love you and still not know how to express love in a way that makes you feel loved. That distinction matters. Love and the ability ...

  When Stress Makes You Spend: The Hidden Link Between Emotions and Money It is the kind of purchase that can happen almost without thinking. You have had a difficult day. Maybe work has been frustrating, business has been slow, or you are simply tired of dealing with one problem after another. You pick up your phone and start scrolling. Then you see something you like. Perhaps it is a new pair of shoes, a meal you did not plan to order, a gadget, or something you've been thinking about buying for a while. For a moment, the purchase feels like a reward. You tell yourself, “I've had a stressful day. I deserve something nice.” So you buy it. There is nothing wrong with occasionally treating yourself. The problem begins when spending becomes one of your regular ways of dealing with uncomfortable emotions. That is where money and emotional wellbeing can become closely connected. The purchase may not really be about the product Think about the last time you made an unplanned purchas...

Stocks vs Bonds: What Is the Difference and How Do They Work? Two words appear repeatedly whenever people start learning about investing: stocks and bonds . They are both important parts of the capital market, but they are fundamentally different investments. A stock can give you an ownership interest in a company. A bond, on the other hand, represents a debt relationship: an investor provides money to an issuer, which agrees to make payments according to the terms of the bond and repay the principal at maturity, subject to the terms and risks involved. The Securities and Exchange Commission (SEC) Nigeria makes this distinction in its investor-education materials. That difference affects almost everything else—the way investors may earn returns, the risks they face, what happens if a company gets into financial difficulty, and how the investment fits into a person's broader financial plan. For someone just beginning to learn about the Nigerian capital market, understanding stocks a...

 NGX Explained: How the Nigerian Stock Exchange Works If you have ever opened a financial app or watched the business news and seen phrases such as NGX All-Share Index, market capitalisation, share price, dividend or stock market , you may have wondered what they actually mean. The Nigerian stock market can look complicated from the outside. There are numbers moving up and down, hundreds of listed companies, brokers, investment platforms and unfamiliar financial terms. But underneath all of that is a fairly simple idea. Companies need money to grow, while investors have money they may want to invest. The Nigerian Exchange provides a regulated marketplace where eligible securities can be listed and traded. The Nigerian Exchange Limited (NGX) says its market provides investors with access to securities including equities, exchange-traded funds and bonds. Investors can participate through the primary market when securities are newly offered or through the secondary market when existi...